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Summer. Hot weather and a need for ice cream. Damn you.
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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2693 kcal
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Fat: 140.25g | Prot: 167.21g | Carb: 210.87g.
Breakfast: Trader Joe's Clover Honey, Hershey's Cocoa Special Dark, Nature's Way Efagold Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Raw Sliced Almonds, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Trader Joe's Organic Free Range Large Brown Eggs, Bell Peppers, Trader Joe's Cage Free Grade AA Large Eggs, Trader Joe's Hass Avocado, Lifeway Foods Lowfat Blueberry Kefir, Bolthouse Farms Berry Boost Fruit Smoothie, Bananas, Trader Joe's Frozen Strawberries, Trader Joe's Fresh Frozen Blueberries. Dinner: Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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gaining 0.9 lb a week
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