Weigh In record (no journal entry) for 24 May 2011
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2011:
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2107 kcal
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Fat: 147.51g | Prot: 134.04g | Carb: 66.03g.
Breakfast: strawberries, cheddar cheese, heavy cream, eggs, coffee, bacon. Lunch: Atkins daybreak peanut butter, real mayonnaise, shrimp, almonds. Dinner: fajita seasoning, chicken breast, sour cream, guacamole. Snacks/Other: green pepper, Onions, lettuce, onion, celery, red pepper, cucumber, tomato, romaine. more...
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losing 0.2 lb a week
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