Weigh In record (no journal entry) for 18 July 2022
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202.2 lb
Lost so far: 14.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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899 kcal
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Fat: 69.90g | Prot: 46.98g | Carb: 29.55g.
Breakfast: Coffee (Brewed From Grounds), Tapatio Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Fried Egg, Coffee-Mate Original Powder Creamer, La Banderita Carb Counter Whole Wheat Wraps . Lunch: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Bar-S Foods Thick Sliced Bologna. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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steady weight
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