Weigh In record (no journal entry) for 24 May 2011
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221.4 lb
Lost so far: 67.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2953 kcal
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Fat: 99.78g | Prot: 172.83g | Carb: 263.83g.
Breakfast: Orange Juice (Medium), Coffee, Egg McMuffin. Lunch: coke zero, pizza. Dinner: coke, whiskey, bud light, mashed potato, half chicken, dinner roll, cheese steak roll, mussel, clams, fried calamari. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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