Weigh In record (no journal entry) for 24 May 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2374 kcal
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Fat: 58.15g | Prot: 111.00g | Carb: 366.29g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Grape Jelly, Puffed Rice Cake. Dinner: Yellow Sweet Corn, Whole Wheat Penne Pasta, Vodka Sauce, Shrimp. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, banana, Cherry Pie, Apple, Almonds. more...
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4188 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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