Weigh In record (no journal entry) for 24 May 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1570 kcal
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Fat: 63.31g | Prot: 81.14g | Carb: 188.50g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Green String Beans, Asparagus, Olive Oil, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Lite Kettle Corn, Pears, Gala Apples. more...
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losing 2.8 lb a week
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