Weigh In record (no journal entry) for 18 July 2022
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1569 kcal
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Fat: 61.01g | Prot: 55.87g | Carb: 206.73g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Penne, Cooked Summer Squash (from Fresh), Olive Oil , Trader Giotto's Alfredo Pasta Sauce. Lunch: Macaroni, Kroger Walnut Halves & Pieces, Peach, Great Value Canned Tuna, Trader Joe's Zhoug Sauce. Dinner: Rosarita Refried Beans, Trader Joe's Magnifisauce, Trader Joe's Traditional Latkes. Snacks/Other: Kozy Shack Bread Pudding , Trader Joe's Super Premium French Vanilla Ice Cream, Peach, Coffee, 1% Fat Milk, Cocoa Powder (Unsweetened) , Cinnamon . more...
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1979 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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