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diet break
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1070 kcal
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Fat: 30.14g | Prot: 83.97g | Carb: 108.53g.
Lunch: Cabbage with Meat Soup, Rosarita Organic Refried Beans Traditional, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). more...
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gaining 2.1 lb a week
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