Weigh In record (no journal entry) for 18 July 2022
|
228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1484 kcal
|
Fat: 62.06g | Prot: 33.21g | Carb: 24.32g.
Breakfast: Coffee. Lunch: Publix Diet Tonic Water. Dinner: Vodka, Daisy Sour Cream, Butter , Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh, Hidden Valley Buttermilk Ranch Dressing, House Salad. Snacks/Other: Rum, Vodka. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|