Weigh In record (no journal entry) for 18 July 2022
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1062 kcal
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Fat: 53.39g | Prot: 54.21g | Carb: 94.17g.
Breakfast: Кофе. Lunch: Маслины, Моя Семья Сок Мультифрукт, Колбаса Варено-Копченая, Абрикосы, Сарделька, Омлет с Молоком, Гречка с Курицей. more...
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losing 0.5 lb a week
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irenanikolavna's weight history
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