Weigh In record (no journal entry) for 17 July 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1458 kcal
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Fat: 63.94g | Prot: 94.53g | Carb: 108.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Mega Whey, Oatmeal. Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy, Werther's Original Sugar Free Hard Candy. Dinner: Panera Bread Chopped Chicken Cobb Salad (No Dressing), Trader Joe's Arugula Pizza. Snacks/Other: 7-Eleven BLT Salad with Chicken & Bacon, Weight Watchers Triple Chocolate Brownie Bliss. more...
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gaining 1.5 lb a week
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