Weigh In record (no journal entry) for 24 May 2011
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1617 kcal
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Fat: 90.47g | Prot: 150.53g | Carb: 54.40g.
Breakfast: cheddar cheese, lettuce, deli ham, deli sliced turkey. Lunch: almonds, onion, cucumber, salad mix, kraft olive oil mayonaise. Dinner: cultured dairy blend, green beans, baked chicken breast. Snacks/Other: atkins caramel double chocolate crunch crunch, maranatha almond butter. more...
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losing 0.2 lb a week
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