Weigh In record (no journal entry) for 18 July 2022
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2846 kcal
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Fat: 196.97g | Prot: 195.67g | Carb: 85.47g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox ohne Pommes. Dinner: Gut & Günstig Delikatess Bacon, Gut & Günstig Schlagsahne, Edeka Spitzkohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Südzucker Zucker, Paranüsse, Erdnüsse, Möhren. more...
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losing 0.1 lb a week
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