madamelaine's Journal, 18 July 2022

174.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.71g | Prot: 50.86g | Carb: 192.37g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blackberries , RxBar Chocolate Sea Salt. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Udi's Whole Grain Sandwich Bread, Southern Grove Serenity Trail Mix. Dinner: Tuscan Garden Thousand Island Dressing, Simply Nature Organic Lentil Soup, Great Value Banana Peppers, Roma Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Millville Cinnamon Granola Crunch, Private Selection 62% Cacao Dark Chocolate Chunks, Banana Bread, Pure Blends Avocado Oil Buttery Spread, Kirkland Signature Creamy Almond Butter, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

2380 kcal

Activities & Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...