Weigh In record (no journal entry) for 24 May 2011
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2240 kcal
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Fat: 34.32g | Prot: 42.06g | Carb: 315.37g.
Breakfast: french toast. Lunch: Bean Soup, White Rice, Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans). Snacks/Other: Kinder Bueno, Banana, Beer, Banana, tomato. more...
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3941 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 1.2 lb a week
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