Weigh In record (no journal entry) for 02 September 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2535 kcal
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Fat: 92.12g | Prot: 139.50g | Carb: 318.75g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Fat Free Milk, Frozen Blueberries, 100% Whey Protein - Vanilla Cream, Natural Unsweetened Cocoa. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast, Yoplait Greek 100 Yogurt - Boston Cream Pie. Dinner: Wal-Mart Granny Smith Apple, food should taste good roasted red pepper brown rice crackers, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas. Snacks/Other: Jif Natural Creamy Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 7.0 lb a week
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