Weigh In record (no journal entry) for 23 May 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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891 kcal
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Fat: 46.62g | Prot: 80.36g | Carb: 40.82g.
Breakfast: Coffee, snap pea, egg white. Lunch: tomato, leaf lettuce, turkey kirkland. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Romaine Lettuce Hearts, Mahi Mahi Fillets, Sugar Snap Peas. Snacks/Other: Distilled Water, coffee, Almonds. more...
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2124 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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