Weigh In record (no journal entry) for 16 April 2014
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1431 kcal
|
Fat: 62.55g | Prot: 46.33g | Carb: 181.29g.
Breakfast: Coffee with Cream and Sugar, Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Baby Spinach, Burrito with Beans and Cheese, Meatless Enchilada with Cheese, Refried Beans with Cheese, Mexican Style Rice Mix, Salsa, Snack Tray. more...
|
|
2692 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbrady0004's weight history
|