Weigh In record (no journal entry) for 18 July 2022
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95.7 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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722 kcal
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Fat: 23.85g | Prot: 73.71g | Carb: 58.17g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Mirtilos, Prozis Protein Vegetable Peanut Butter, Prozis Protein Vegetable Bombom. Lunch: Auchan Soja em Grânulos, Pimentões Vermelhos, Pimentos Verdes, Kiwi, Abacate. Snacks/Other: Lidl Barra Proteína + Menta & Chocolate Negro/Preto. more...
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steady weight
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