Weigh In record (no journal entry) for 18 July 2022
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2078 kcal
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Fat: 30.01g | Prot: 190.91g | Carb: 259.64g.
Breakfast: le Naturelle Albume d'uovo - MM, Quaker Fiocchi Avena Quaker - MM, Mele - MM, Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, Uovo Medio - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM. Lunch: Prealpi Burro Chiarificato - MM, Mutti Passata di Pomodoro, Asparagi - MM, le Naturelle Albume d'uovo - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: Mutti Passata di Pomodoro, Asparagi - MM, le Naturelle Albume d'uovo - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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gaining 4.6 lb a week
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