Weigh In record (no journal entry) for 17 July 2022
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2281 kcal
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Fat: 50.44g | Prot: 190.48g | Carb: 259.79g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM. Lunch: Isolate Fiitzone - MM, Kellogg's Coco Pops. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Acciuga (Sgocciolate dall'olio, in Scatola), San Daniele Prosciutto Crudo, Pizza Rossa. Supper: Amo essere Biologico Gallette di Mais Amo - MM, Isolate Fiitzone - MM. more...
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losing 3.1 lb a week
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