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Overindulge weekend
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1672 kcal
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Fat: 67.43g | Prot: 81.71g | Carb: 194.96g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Beef Samoosas, Tea with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lettuce, Tea with Milk. Dinner: Butternut Winter Squash , Sweet Potato , Nu Veg Creamed Spinach and Broccoli, Nu Veg Cauliflower with Cheese Sauce. Snacks/Other: Forage and Feast Goat's Milk Cheese with Italian Herbs, Tea with Milk, Oranges, Darling Full Cream Passion Fruit Yoghurt, Woolworths Cold Pressed Green Juice. more...
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2197 kcal
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Activities & Exercise:
Pilates - 1 hour, Tai Chi - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 4.6 lb a week
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