Tanyap20's Journal, 23 May 2011

152.6 lb Lost so far: 14.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 36.58g | Prot: 50.25g | Carb: 96.01g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Caramel Frappuccino Light (Tall). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Italian Salad Dressing (Reduced Fat). Dinner: Kung Pao Chicken. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...