|
Week 6 challenge completed.
|
146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1362 kcal
|
Fat: 43.04g | Prot: 91.31g | Carb: 158.89g.
Breakfast: Unsweetened Frozen Strawberries, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Soy Milk. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), 98% Fat Free Flour Tortillas (Fajita Size), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Meatloaf with Tomato Sauce, Frozen Cut Green Beans, Water, Tomatoes, Romaine Lettuce, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Snacks/Other: Crackerfuls Cheddar Cheese, Water. more...
|
|
2889 kcal
|
Activities & Exercise:
Standing - 3 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|