Weigh In record (no journal entry) for 02 September 2014
|
139.6 lb
Lost so far: 25.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1286 kcal
|
Fat: 59.15g | Prot: 51.71g | Carb: 118.78g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Cooked Egg White, HCGG HCGG Sweet Orange Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Dinner: Pecan Pie (Individual Size or Tart), Red Table Wine, Green String Beans, Carrabba's Italian Grill Chicken Bryan, Carrabba's Italian Grill Tomato Caprese Salad. Snacks/Other: Whole Foods Market Fruit Tart, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Franz Macaroons Cookies, Tea (Brewed). more...
|
|
2029 kcal
|
Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|