Weigh In record (no journal entry) for 02 September 2014
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143.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1456 kcal
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Fat: 36.54g | Prot: 66.45g | Carb: 236.23g.
Breakfast: Pears, Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sabra Mediterranean Eggplant, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cantaloupe Melons, Pears, Sabra Mediterranean Eggplant, Lundberg Wild Rice Organic Rice Cakes, Baked or Broiled Salmon, Trader Joe's Harvest Hodgepodge. Dinner: Blueberries, Sabra Mediterranean Eggplant, Cantaloupe Melons, Celery, Carrots, Tomatoes, Cucumber (with Peel), Red Onions, Baby Spinach. Snacks/Other: Pears, Trader Joe's Organic Kiwi, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Cantaloupe Melons, Pears, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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