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30.3% grasa plus 28lbs
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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155 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 25.00g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. more...
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losing 5.6 lb a week
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