steffers65's Journal, 02 September 2014

165.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 24.65g | Prot: 47.34g | Carb: 174.88g.   Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Steel Cut Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley. Lunch: Rainbow Light Chocolate Protein Energizer, Coconut Water. Dinner: Cooked Green String Beans (from Fresh), Sea Cuisine Herb Crusted Cod. Snacks/Other: Merlot Wine, Grapefruit. more...

1891 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...