Weigh In record (no journal entry) for 02 September 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1489 kcal
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Fat: 36.75g | Prot: 52.39g | Carb: 243.02g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Egg, Smithfield Smoked Honey Cured Ham, Plain or Buttermilk Biscuits. Snacks/Other: 1% Fat Milk, Quaker Natural Granola - Oats & Honey, Peaches , Bananas . more...
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2457 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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