Weigh In record (no journal entry) for 17 July 2022
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275.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2648 kcal
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Fat: 88.65g | Prot: 109.23g | Carb: 358.13g.
Breakfast: Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Salmon Sushi, Kona Grill Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Fresh & Easy Spicy Tuna Roll. Dinner: Whisps Parmesan Cheese Crisps. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Nutella Hazelnut Spread, Quaker Life Cereal - Original, Lay's Original Baked Potato Chips, Clif Bar Mini - Chocolate Chip, Kind Thins Peanut Butter Dark Chocolate . more...
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4892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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gaining 0.4 lb a week
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