colin.peck's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

183.6 lb Lost so far: 21.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

1485 kcal

Fat: 36.20g | Prot: 116.85g | Carb: 161.40g. Breakfast: Rolled Oats. Lunch: High Protein Snack Bar, Bar Berry Crunch. Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Premium Scotch Fillet. Snacks/Other: Licorice Strap. more...

2488 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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colin.peck's Journal, 24 May 2011

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