jenhoven's Journal, 17 July 2022

265.6 lb Lost so far: 82.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 80.96g | Prot: 105.94g | Carb: 99.29g.   Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Swordfish, Kikkoman Teriyaki Sauce, Trader Joe's Ahi Tuna Steaks, Cooked Asparagus (Fat Added in Cooking), Brown Rice (Fat Added in Cooking), Butter (Salted). Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...

2935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...