Weigh In record (no journal entry) for 23 May 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1439 kcal
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Fat: 24.11g | Prot: 150.65g | Carb: 135.86g.
Breakfast: 100% Whole Grain Old Fashioned Oats, muscle milk whey protien powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baby cucumber, Snow or Sugar Snap Peas, Mixed Salad Greens, TUNA, MANDARIN ORANGE, gummy bears. Dinner: classico tomato basil spagetti sauce, chicken breast, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash. Snacks/Other: kirkland turkey breast, budweiser 55, jack links jerky, chobani yogurt, pure protein. more...
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losing 0.3 lb a week
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