Weigh In record (no journal entry) for 17 July 2022
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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257 kcal
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Fat: 12.80g | Prot: 21.31g | Carb: 22.89g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, La Banderita Carb Counter Street Taco, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs. more...
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gaining 0.2 lb a week
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