|
Body fat 38.6%
And I’m budgeting for National Ice Cream Day.
|
169.9 lb
Lost so far: 10.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
1603 kcal
|
Fat: 73.56g | Prot: 39.16g | Carb: 199.41g.
Breakfast: Trader Joe's Sunflower Seed Butter, La Brea Bakery Sesame Semolina Bread. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Sugar Cone, Red Beans and Rice. Dinner: Penne, Cooked Summer Squash (from Fresh), Carrots, Olive Oil , Trader Giotto's Alfredo Pasta Sauce. Snacks/Other: Kozy Shack Bread Pudding , Lemon Juice , Tea (Brewed) . more...
|
|
1981 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (slow) - 11/mph - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|