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Okay. Didn't gain impossible amounts over the holiday weekend. I have from now until Thursday before my next eating out date. Let's see what I can get knocked off by Thursday morning.
Today's planned menu:
Breakfast - Beef broth with 2 T of coconut oil
Lunch - home made tri-tip salad (4 ounces of tri-tip)
Snack - 1 T of coconut oil
Dinner - two egg omelet
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264.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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gaining 5.3 lb a week
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