Weigh In record (no journal entry) for 17 July 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1457 kcal
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Fat: 34.25g | Prot: 70.39g | Carb: 229.54g.
Breakfast: Coop Yogo Pro Ciliegia e Aronia, Coop Yogo Pro Mirtillo , Kinder Bueno. Dinner: Pasticcini, Fusilli la Molisana MIO. more...
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gaining 0.8 lb a week
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alohaerba92's weight history
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