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Sunday
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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924 kcal
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Fat: 36.74g | Prot: 59.78g | Carb: 90.77g.
Breakfast: Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Goats Cheese (Soft) , Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Brownie, Ghirardelli Triple Chocolate Brownies. more...
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losing 2.1 lb a week
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