fmramsay's Journal, 02 September 2014

232.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 34.93g | Prot: 34.93g | Carb: 83.49g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Noosa Passion Fruit Yoghurt. Lunch: Italian Wedding Soup, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips. more...

3398 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...