Weigh In record (no journal entry) for 02 September 2014
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213.8 lb
Lost so far: 20.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2268 kcal
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Fat: 93.50g | Prot: 214.48g | Carb: 141.20g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken. Dinner: Marie Callendar's Coconut Cream Mini Pie, Food Lion New York Strip Steak, Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: Chocolate Chip Cookie, Muscle Milk Chocolate Milk Protein Shake (11 oz), Kiwi Fruit, Bananas. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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