Weigh In record (no journal entry) for 17 July 2022
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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968 kcal
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Fat: 31.90g | Prot: 57.33g | Carb: 110.33g.
Breakfast: Cascadian Farm Organic Raspberry Fruit Spread, Pure Blends Avocado Oil Buttery Spread, Udi's Whole Grain Sandwich Bread, Mushrooms , Wegmans 100% Liquid Egg Whites, Never Any Uncured Turkey Bacon. Dinner: Cantaloupe (Muskmelon), Grape Tomatoes, Cucumber (with Peel) , Burman's Reduced Fat Mayonnaise with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Pure Blends Avocado Oil Buttery Spread, Banana Bread, Vitafusion Fiber Well Sugar Free Gummies, Great Value Almond Milk Original Unsweetened, Red Delicious Apples. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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