padrecoffey's Journal, 23 May 2011

238.0 lb Lost so far: 47.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 51.40g | Prot: 30.00g | Carb: 179.55g.   Lunch: Seabrook Cheese & Onion Crisps, St Clements Juice Drink, Bangers &Mash. Snacks/Other: High Juice Orange. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...