Weigh In record (no journal entry) for 12 July 2022
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2786 kcal
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Fat: 106.74g | Prot: 199.38g | Carb: 256.81g.
Breakfast: Fried Rice, Fried Egg, Chocolate Cake (with Chocolate Frosting) , Quaker Instant Oatmeal, HiLo Active Chocolate. Lunch: Cooked Vegetables, Banana, tempeh, Grilled Chicken, Chicken Breast (Skin Not Eaten). Dinner: Bean Cake, Chocolate Cake (Without Frosting) , Nutella Selai Coklat, Skippy Skippy Creamy Peanut Butter, Captain Oats Instant Oatmeal, Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Other: L-Men Protein Mix Coffee. more...
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losing 17.0 lb a week
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