Weigh In record (no journal entry) for 17 July 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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966 kcal
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Fat: 35.47g | Prot: 45.45g | Carb: 115.40g.
Breakfast: K-Classic Rohschinken Light, Alpenhain Camembert Creme, Harry Sammy's Super Sandwich, Knäckebrot, Kaffee, Kerrygold Butter. Lunch: Sea Gold Alaska-Seelachs, Kartoffelbrei. Dinner: Spitzpaprika, Gurke (Geschält), Mischbrot, Kerrygold Extra Ungesalzen. Snacks/Other: K-Classic Mini-Windbeutel. more...
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1806 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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