Weigh In record (no journal entry) for 17 July 2022
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1885 kcal
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Fat: 73.58g | Prot: 121.42g | Carb: 183.52g.
Breakfast: Морковь, Сыр Бри, Actimel Actimel. Lunch: Помидоры, Картошка Вареная, Стейк из Свинины или Котлета, Белый Хлеб. Dinner: Манник. more...
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losing 0.8 lb a week
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