Weigh In record (no journal entry) for 02 September 2014
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337.4 lb
Lost so far: 73.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2125 kcal
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Fat: 74.00g | Prot: 82.65g | Carb: 293.56g.
Breakfast: Chocolate Chip Cookies (Soft Type), Del Monte Pineapple Tidbits in 100% Pineapple Juice, Bananas, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Land O' Frost Premium Black Forest Ham, Sabra Classic Hummus, Bachman Multigrain Tortilla Chips, Lettuce, Part Skim Mozzarella Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Small). Snacks/Other: Marketside Black Bean and Corn Salsa, Utz Multigrain Tortilla Chips. more...
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losing 3.4 lb a week
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