Weigh In record (no journal entry) for 23 May 2011
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183.4 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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978 kcal
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Fat: 24.22g | Prot: 58.59g | Carb: 138.08g.
Breakfast: Milk, Tea (Brewed). Lunch: Bananas, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Dinner: Sugar, Milk, Coffee, Danish White Bread, Good For You Tomato & Basil Soup. Snacks/Other: Milk, Special K. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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