Weigh In record (no journal entry) for 23 May 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1512 kcal
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Fat: 62.62g | Prot: 60.61g | Carb: 186.09g.
Breakfast: Grapefruit Juice, Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate. Lunch: Apricot Preserves, Simply Buttermilk Biscuit, Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Dinner: Kitchen Sliced Green Beans, Butter, New Red Potatoes, Beef Brisket (Lean Only Eaten). Snacks/Other: Snackwells caramel popcorn. more...
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losing 3.5 lb a week
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