Robin Otis's Journal, 23 May 2011

Cycle
134.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1315 kcal Fat: 56.97g | Prot: 40.88g | Carb: 159.77g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Oranges, Cheetos Puffs, Grilled Cheese Sandwich. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
gaining 10.5 lb a week

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