Weigh In record (no journal entry) for 16 July 2022
|
201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
311 kcal
|
Fat: 22.64g | Prot: 21.65g | Carb: 4.10g.
Breakfast: Parmesan Cheese (Shredded) , Crystal Farms Cheddar Jack Cheese (1 oz), Cooked Egg, Spinach, Red Onions. more...
|
losing 1.4 lb a week
|
 Comments
congratulations on your weight loss
16 Jul 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|